Hey Boston, stay cool!

Mayor Marty Walsh is offering some helpful heat safety tips to the resident of our fair city!  Although a Heat Emergency has not been officially declared, there are cooling center open around the city.  See below:

Mayor Martin J. Walsh is reminding residents to take precautions during the hot weather forecast for this week. Information on heat safety tips can be found online at boston.gov/heat and by following @CityofBoston on Twitter.

At this time, Mayor Walsh has not declared a Heat Emergency, but can do so after temperatures have reached 95 degrees or higher for three or more consecutive days.

However, due to the continued high temperatures, Mayor Walsh has decided to open cooling centers at Boston Centers for Youth & Families (BCYF) locations across the City. Standalone sites are open from 9am-9pm, while school-based sites are open from 2pm-9pm. BCYF also has 16 indoor pools open during normal operating hours for families looking to cool off in the summer heat.

Residents can sign up for Alert Boston, the city’s emergency notification system, to receive emergency alerts by phone, email or text. Sign up online here. Residents are also encouraged to call 311 with any questions about available city services.

Adults and children should use sunscreen containing an SPF-15 or higher and wear protective, loose fitting clothing, including long sleeve shirts and hats.

The elderly, young children and those with chronic medical conditions are more susceptible to the effects of heat.

Always check in on family or neighbors who may be at risk of heat exhaustion or heatstroke as temperatures climb.

Children and pets should never be left alone in vehicles, even for short periods of times.

If you become lightheaded, confused, weak or faint, stop all activity and immediately find shade or a cool area to rest. If symptoms persist, call 911 immediately.

Limit outdoor activity to morning and evening hours. Rest often in shady areas and be extra cautious from 11 a.m. to 3 p.m., when the sun’s UV radiation is strongest.

Drink plenty of fluids regardless of activity level. Avoid alcoholic beverages and liquids high in sugar or caffeine.

Homeless individuals can become dehydrated rapidly due to a lack of access to water or shelter from the heat. If you observe someone who appears in distress, call 911 immediately.

If you have a child in your home, use child window guards in addition to screens on any open window on the second story or above. Falls are the leading cause of injury for children under the age of six.

Secure all window air conditioner units according to the manufacturer’s specifications.

Children should always wear shoes on playgrounds because surfaces can become extremely hot and cause burns, even splash pads and spray decks.

No outdoor fires are allowed in Boston, including fire pits, chimineas and bonfires.

Charcoal grills must be on the ground and away from buildings. Keep in mind the wind and never leave unattended. When done, dispose of the ash in a metal container once completely out.

Propane tank grills are only allowed on first floor porches with steps to the ground. Do not place propane tank grills near air conditioners or up against a building. Make sure all connections are tight and never carry propane tanks into a home.

Grills should always be used in a well-ventilated area.